I didn't sleep a lot last night. I walked around for about 1.5 hours today, maybe 2 hours, but I stopped to door knock and talked for a while about the issues in Edmonton.
Then I did a 1 mile run later on and walked home.
I felt kind of fluid on the run, but I'm not in good shape
I've put on some weight. I think in my heart I'm more of a sprinter.
But I did a run and that's what I haven't done for a while, so I'm happy about that.
Duh.
What did you expect?
elvid33 wrote:
Duh.
What did you expect?
My expectations are always high.
Greg wrote:
elvid33 wrote:
Duh.
What did you expect?
My expectations are always high.
Aah... Reefer. Nice.
Greg, You don't run and you eat crap. Can't pull this off for much longer. Stop spending money on take out, deliveries,...and start running again.
The weather will be getting warmer, even in Edmonton. You'll get into better shape. I believe in you, Greg!
kmaclam wrote:
Greg, You don't run and you eat crap. Can't pull this off for much longer. Stop spending money on take out, deliveries,...and start running again.
+1
While not every day can be the perfect running day.
But Greg is out of shape because Greg is not following a training regime followed up with a decent diet.
Letsrun should offer Greg the Rossi challenge, run a marathon in 3:11 or faster and win 100k. We should get a pot going, I would pitch in.
kmaclam wrote:
Greg, You don't run and you eat crap. Can't pull this off for much longer. Stop spending money on take out, deliveries,...and start running again.
Food deliveries to government subsidized housing should be illegal.
Lloydminsterunner wrote:
kmaclam wrote:
Greg, You don't run and you eat crap. Can't pull this off for much longer. Stop spending money on take out, deliveries,...and start running again.
+1
While not every day can be the perfect running day.
But Greg is out of shape because Greg is not following a training regime followed up with a decent diet.
What the other poster said is based on his opinion, I do not get take out and if I do it's healthy.
I order pizza sometimes, it has been a bad habit of mine eating too much of it.
Give me a break, I hadn't had pizza for a long time so I wanted to have it again, there is nothing wrong with doing so.
And you say I don't follow a training regime and you are correct.
The regime I follow is the one my mind says is correct: I listen to how I feel and am intuitive.
I am not going to force a long run if I've gained weight, I am not going to run every day if I don't want to or if my fitness isn't there, I am not going to do anything I don't want. I am going to do what I say I have to do and I will achieve great results because I believe in my abilities.
Living in Edmonton, you need hot food that is satisfying while reasonable in calories. I made giambotta tonight. Italian Vegetable Stew. There are numerous recipes.
Here's a good one.
https://www.foodnetwork.com/recipes/rachael-ray/vegetable-stew-giambotta-recipe-1948131
Greg wrote:
The regime I follow is the one my mind says is correct
I will achieve great results because I believe in my abilities.
And here is a concise summary of Greg's approach to life. He simply "believes". Fortunately for him, Canada's welfare system allows him to live this way, never even trying to find work, just continuing to be a parasite on society, year after year.
He laments how empty his days are (without a job to fill them). He rages against litter, but will not use his ample free time to clean up his city. Oh, the irony.
oh, that Greg.... wrote:
And here is a concise summary of Greg's approach to life. He simply "believes". Fortunately for him, Canada's welfare system allows him to live this way, never even trying to find work, just continuing to be a parasite on society, year after year.
He laments how empty his days are (without a job to fill them). He rages against litter, but will not use his ample free time to clean up his city. Oh, the irony.
Isn't "Believe in yourself" part of the "American dream" and Canada is part of America?
Just trying to make sense of it all.
oh, that Greg.... wrote:
just continuing to be a parasite on society, year after year.
Thank-you for providing your biography.
Greg wrote:
elvid33 wrote:
Duh.
What did you expect?
My expectations are always high.
Your results are always ZERO.
54745754 wrote:
Greg wrote:
My expectations are always high.
Your results are always ZERO.
One of you multiplied by this factor represents your total value.
Greg wrote:
54745754 wrote:
Your results are always ZERO.
One of you multiplied by this factor represents your total value.
10 years with 0:00 of air time for your TV show.
ZERO!
54745754 wrote:
Greg wrote:
One of you multiplied by this factor represents your total value.
10 years with 0:00 of air time for your TV show.
ZERO!
10 years ago on March 6, 2011, the idea for this didn't exist.
So another false statement for you.
Just get a life because it's really pathetic.
Greg wrote:
54745754 wrote:
10 years with 0:00 of air time for your TV show.
ZERO!
10 years ago on March 6, 2011, the idea for this didn't exist.
So another false statement for you.
Just get a life because it's really pathetic.
It will be 10 years this year.
Pathetic.
Greg wrote:
54745754 wrote:
10 years with 0:00 of air time for your TV show.
ZERO!
10 years ago on March 6, 2011, the idea for this didn't exist.
So another false statement for you.
Just get a life because it's really pathetic.
How is it a false statement? How much air time has your TV show had over the last 10 years? Is the answer not "zero"?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion