OK, well things went well for a bit but...
The reason I was suffering so on my easy days was that I was dealing with ITBS and eventually I had to stop everything, then do a lot of massage and such.
The track stuff definitely aggravated the ITB.
I'm on the rehab cycle now but....
I will revisit this this Summer when it's crazy hot and I don't want to slog through the Southern temps and the daily death march that is the daily run.
There are healthier ways to stay fit outside of running. For fitness I am starting to think running is terrible for you. I am an avid runner 30 to 40 miles a week and am no joke writing this via cell phone in a hospital bed awaiting a cath for serious chest pain. I am 38 years old already have a stent in my LAD. I post frequently ran a 4:04 Mile and a 29:05 10,000m. Love running but will be more than likely dropping it for good and switching to cycling or other forms of cardio. Running is brutal on the joints and cardiovascular system.
Well, it is typical that the folks that are pretty good at it are 'skinny'. You agree?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year