Like it was noted, Ingebrigtsen philosophy in the build-up is 2-2.5 hours a week of LT work, a little below and up to the LT + a hill workout (1500m effort). They measure lactate so paces adjust to the length of the intervalls. (2-2.5 hours at 3min pr km is 36-45kpw). Sindre Buraas (a 13.11 min 5k runner) tried to gather as much milage below 3.20 pace (10-20% slower than 5k pace) and could do up to 50kpw/30 mpw out of lets say 160kpw/100mpw. 20% slower than 5k is not easy, but not hard either so it is low LT, but still some lactate, being above the so called aerobic threshold.
The idea is to have a high quantity of relatively fast running still with a short workout recovery time. Their philosophy seems to work wonders for them. Do not forget they prepare well up to the races with more specific work, so this is base training to build the endurance support for fast running.
I run only 40 mpw and manage to gather 2-2.5 hours or 30-35 kpw/20-23mpw of LT or faster work a week. My endurance is good (but my top speed is bad so need to work on faster paces)