the elite fighters are training to a reflex level- dodging, and baiting moves. most have done so since they were little kids. what you think is a great attack, might be ok against a punching bag. but chances are he will both dodge your attack. and you won't hit him in any meaningful way. and he will trick you into making moves that set you up to be annihilated. he will trick you into reacting. you will think you have it made for a moment. then you will be in a lot of pain. you will not reach his eyes except by sucker punch. there are medium skilled guys on youtube who specialize in making videos letting people try to hit them. while all they do is evade the punch. all defense and no offense. it is actually hard to hit a person who is skilled. without a ton of practice your bench press etc is irrelivant. you dont have combat reflexes. all your moves will be easy to read and his defenses will beat you by reflex.......... one time i was at an irish bar in chicago. watching some elite musicians. when i left there was a very large, very energtic and pissed off drunk guy causing trouble. 5 guys took him down in the middle of the street. they were obviously practiced at what they did. there was one guy on each leg and one guy on each arm and one guy on the trunk. they were able to take him down. but.... by far your best option is to run.