Don't know why, if it's mental or what. But if I'm training only, I can hit my splits for my workouts only on the treadmill. Am I correct? If training only, do workouts on the treadmill? Discus.
If training only, for harder efforts, treadmills are the way to go?
Training Advice/Discussion
General
Report Thread
You are reporting this thread to the moderators for review and possible removal from the forum.
-
-
It's because the ground is moving and you just have to jump into the air.
-
This Will be interesting to follow. I also find it easier to hit the workouts on treadmill . Always has it on 1 grade incline.
I don’t think it’s just to jump up, then you Will for sure fall off.
How does outdoor Running correlates with treadmill for most people? -
Workouts on a tread mill are easier because it sets the pace for you, all you are doing after is keeping up with it.
-
it's just a little bit easier than chasing a pace light
-
Treadmills are much easier on the legs and it sets the pace for you. I've used them for 80% of my workouts for over 20 years and have never had an orthopedic injury.
-
More monotonous but easier on the joints. I find that I can go faster off the treadmill so if I hit my paces on that I know I can off of it
-
Every treadmill I’ve run on has been slow by 20-60 seconds a mile.
