Do you ever incorporate this into your training, e.g. in drills?
Do you ever incorporate this into your training, e.g. in drills?
No.
My high school coach had the team do drills of 100-200 meters backwards. I felt it was useless and stopped, but apparently its a thing some coaches like.
You missed out bro. Backwards running helps strengthen the hammies big time.
Yes, drills.
But doesn't it also decrease your mileage?
CrispyChicken wrote:
Yes, drills.
But doesn't it also decrease your mileage?
na, backwards miles count negative