balls hurt when i run

Training Advice/Discussion General

3 years ago 02/11/2021 1:35pm EST

I am a senior in highschool and have been training since i was a frosh.

I have pretty respectable speed. Ive ran a 23.2 open 200

My aerobic strength is pretty good too. Ive been running 65-70 miles a week since quarantine and do staple workouts like 4mile tempo 5:15 average and 8 x 1k in around 3 flat.

Despite this, my mile time is only 4:41. This doesnt make any sense to me and my coach is at a complete loss. I feel great in my workouts and my strength and speed clearly indicate that I should be at least a 4:20 miler but for the life of me i cant run faster.

I cant really explain why but every time i run more than 3 laps at 70 sec pace my balls feel like they are gonna explode and I have to slow down.

Has anyone ever experienced this? How do i fix it?

3 years ago 02/11/2021 1:38pm EST

re: nutz2heavy

You need to nut up.. And out.

3 years ago 02/11/2021 1:51pm EST

re: nutz2heavy

I thought I already commented on this... Anyway, you might want to get tested for STDs, just to make sure you're safe because I've never heard of a problem like this before. Maybe try wearing tight underwear so that "it" doesn't flap around too much. Maybe refrain from drinking liquids too. Good luck.

3 years ago 02/11/2021 1:53pm EST

re: nutz2heavy

wow, i've been experiencing a similar issue and would also love to know the answer. let me give you some background about myself: I am a senior in highschool and have been training since i was a frosh.

I have pretty respectable speed. Ive ran a 23.2 open 200

My aerobic strength is pretty good too. Ive been running 65-70 miles a week since quarantine and do staple workouts like 4mile tempo 5:15 average and 8 x 1k in around 3 flat.

I cant really explain why but every time i run more than 3 laps at 70 sec pace my balls feel like they are gonna explode and I have to slow down.

Has anyone ever experienced this? How do i fix it?

3 years ago 02/11/2021 2:04pm EST

re: nutz2heavy

You should see a doctor to see if your testicles might be getting tangled up- its a pretty painful issue but maybe they can do something for you, but if you do have a race before you can next get to a doctor try relaxing more beforehand- no need to get your balls in a twist

3 years ago 02/11/2021 2:09pm EST

re: nutz2heavy

3 years ago 02/11/2021 2:28pm EST

re: Sham 69

Sham 69 wrote:
I thought I already commented on this... Anyway, you might want to get tested for STDs, just to make sure you're safe because I've never heard of a problem like this before. Maybe try wearing tight underwear so that "it" doesn't flap around too much. Maybe refrain from drinking liquids too. Good luck.

I would be very surprised if i had an STD since im a virgin. Now that i think about it, all these problems happened after embracing self help and the power I get from not JO. I havent "nutted" in years.

3 years ago 02/11/2021 2:30pm EST

re: flvmmox

flvmmox wrote:
wow, i've been experiencing a similar issue and would also love to know the answer. let me give you some background about myself: I am a senior in highschool and have been training since i was a frosh.
I have pretty respectable speed. Ive ran a 23.2 open 200
My aerobic strength is pretty good too. Ive been running 65-70 miles a week since quarantine and do staple workouts like 4mile tempo 5:15 average and 8 x 1k in around 3 flat.
Despite this, my mile time is only 4:41. This doesnt make any sense to me and my coach is at a complete loss. I feel great in my workouts and my strength and speed clearly indicate that I should be at least a 4:20 miler but for the life of me i cant run faster.
I cant really explain why but every time i run more than 3 laps at 70 sec pace my balls feel like they are gonna explode and I have to slow down.
Has anyone ever experienced this? How do i fix it?

Thats crazy. we have all the same times and issues. Brothers in arms. We will get through this together.

3 years ago 02/11/2021 3:03pm EST

re: nutz2heavy

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