200/400/600/800/1k/800/600/400/200, 200 meter jogs after everything. 200-600 at 2mile pace/ 800-1k at 5k goal pace. 2nd choice, 6x1k at goal 5k pace, with a 2 minute jog recovery. What is a better workout?
200/400/600/800/1k/800/600/400/200, 200 meter jogs after everything. 200-600 at 2mile pace/ 800-1k at 5k goal pace. 2nd choice, 6x1k at goal 5k pace, with a 2 minute jog recovery. What is a better workout?
better 5k key workout wrote:
200/400/600/800/1k/800/600/400/200, 200 meter jogs after everything. 200-600 at 2mile pace/ 800-1k at 5k goal pace. 2nd choice, 6x1k at goal 5k pace, with a 2 minute jog recovery. What is a better workout?
2 min recovery jogs on the 6x1ks.
The second workout is better because it's not as complicated.
Are you in a 26 week season, 13 week season, 52 week season? What point of the season are you in? Priorities and volume in each priority range changes throughout the year.
? wrote:
Are you in a 26 week season, 13 week season, 52 week season? What point of the season are you in? Priorities and volume in each priority range changes throughout the year.
Basically trying to get back into shape. I am 52 and increasing my miles and workouts. It's a tricky line. I don't have a set time period other then to get fit and race ready.
? wrote:
Are you in a 26 week season, 13 week season, 52 week season? What point of the season are you in? Priorities and volume in each priority range changes throughout the year.
I would say early season.
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Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
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