Predict my middle distance times?

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  • registered

    CopperRunner

    Member since 12/28/2019.

    3,881 posts. Last post 1 day ago.
    3 years ago 01/28/2021 7:45pm EST

    Fun workout today. Took a lot out of me but I never really felt like I was dying.

    1.5 mile WU directly into

    800 2:28

    400 65

    800 2:27

    400 65

    800 2:27

    400 65

    800 2:23

    400 63.5

    1.5 mile CD

    I did a 400m jog between all reps except after the second 400, where I took a minute of standing rest and then a 400m jog into the next rep.

    Not sure how fast or slow my jogging was but AVG pace for this workout was 6:43

    I’d love to know what you think I’m capable of between 800-3200m. I’ve got about 52-53 relay speed rn

    I’m thinking 1:58, 4:25 and 9:45. Does that seem right?

  • Cornbread fed

    Anonymous Poster

    3 years ago 01/28/2021 7:54pm EST
    re: CopperRunner

    If you think you've got the natural speed to carry you through that 800, yeah those seem in your wheelhouse. It's impossible to tell though without an all out effort. That's the problem with these threads, they're all the same. No single not-all-out-effort workout will tell you what you can run.

    Ask that question with a recent time trial, a speed workout, and a tempo/longer workout, and you'll get more good guesses about the end of your season.

  • registered

    Sham 69

    Member since 09/08/2020.

    4,741 posts. Last post 2 months ago.
    3 years ago 01/28/2021 8:01pm EST
    re: CopperRunner

    This is way more impressive than your treadmill workout, good job. I think you can break 4:30 now (If the 400 jogs were under 8:30 pace).

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