My 5k p.r is 19:35. I have been doing base training runs. What do you guys think what 5k shape am I in. I’m 16 year old slow boy. My recent runs were 4 mile tempo at 6:54 pace . Heart rate 167 BPM. 10 mile long run 1:16:56 7:40 pace157 bpm. 7 mile run 50:46 7:15 pace 170 bpm. 3 mile tempo 6”44 197 bpm.