16x 400, average 80 flat( fastest 79, 4 in81, one in 82) the recovery was a 1 minute jog. I was running under control hitting most at 80 flat on most.
16x 400, average 80 flat( fastest 79, 4 in81, one in 82) the recovery was a 1 minute jog. I was running under control hitting most at 80 flat on most.
5k time to 10k wrote:
16x 400, average 80 flat( fastest 79, 4 in81, one in 82) the recovery was a 1 minute jog. I was running under control hitting most at 80 flat on most.
I was thinking 17: 20 area or something.
The workout alone doesn’t say 17:20, but other data might indicate that. I think someone who runs 17 high could do it. But you know your mileage and other workouts.
* stipe wrote:
The workout alone doesn’t say 17:20, but other data might indicate that. I think someone who runs 17 high could do it. But you know your mileage and other workouts.
I am doing 70 miles per week.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing