Quickfire round: post your weekly split suggestion

Monday - easy

Tuesday - workout or steady distance run

Wednesday - long run (shorter than sunday)

Thursday - easy

Friday - workout

Saturday - easy

Sunday - long run

Monday: workout

Tuesday: easy (but longish)

Wednesday: easy (shorter)

Thursday: workout

Friday: easy

Saturday: long run, maybe with some speed thrown in

Sunday: easy/recovery

M Easy

T Workout (shorter)

W Aerobic Run (not EZ but not hard, Z3) plus weight lifting

T Easy

F Aerobic Run

S Workout (longer)

S Aerobic Run plus weight lifting

mathematics wrote:

M Easy

T Workout (shorter)

W Aerobic Run (not EZ but not hard, Z3) plus weight lifting

T Easy

F Aerobic Run

S Workout (longer)

S Aerobic Run plus weight lifting

Thanks for reading and understanding the brief

I don't schedule anything. Based on the time I have, the way I'm feeling, and the weather the days get moved around nonstop. This week so far I've done:

Monday - long-ish

Tuesday - hammer

Wednesday - easy

Thursday - haven't ran yet, seems like nice weather will probably go long-ish

Friday - who knows? that's tomorrow not today

Saturday - you think I plan my weekend on Thursday?

Sunday - hopefully I've run enough miles the rest of the week to go short today, but sometimes I gotta squeeze in more

too much scheduling wrote:

I don't schedule anything. Based on the time I have, the way I'm feeling, and the weather the days get moved around nonstop. This week so far I've done:

Monday - long-ish

Tuesday - hammer

Wednesday - easy

Thursday - haven't ran yet, seems like nice weather will probably go long-ish

Friday - who knows? that's tomorrow not today

Saturday - you think I plan my weekend on Thursday?

Sunday - hopefully I've run enough miles the rest of the week to go short today, but sometimes I gotta squeeze in more

Cool

nah wrote:

mathematics wrote:

M Easy

T Workout (shorter)

W Aerobic Run (not EZ but not hard, Z3) plus weight lifting

T Easy

F Aerobic Run

S Workout (longer)

S Aerobic Run plus weight lifting

Thanks for reading and understanding the brief

Okay how about this

Monday - rest

Tuesday - rest

Wednesday - rest

Thursday - rest

Friday - rest

Saturday - rest

Sunday - long rest

Sunday - long run. Start slow but feel good and run too fast in the middle. Either cut it short or struggle to the end.

Monday - short and easy - no other choice because went too hard Sunday

Tuesday - easy but feeling better so drop some 5:40s at the end

Wednesday - tempo workout. Either a crappy tempo run or some intervals with the last half well above threshold

Thursday - actually easy because I respect the workout

Friday - 8 miles sub six. If it's under 50 min it doesn't count as a workout so it's free

Saturday - off

AquaReef wrote:

nah wrote:

Thanks for reading and understanding the brief

Okay how about this

Monday - rest

Tuesday - rest

Wednesday - rest

Thursday - rest

Friday - rest

Saturday - rest

Sunday - long rest

Where’s the tempo workout

Hanson Method

Mon - Easy

Tues - SOS ("Speed" transition to Strength)

Wed - Off

Thu - SOS (MP runs)

Fri - Easy

Sat - Easy

Sun - Long