Ole Miss posted video of tempo 8 and 5 mile run but it was more like a race

romo_5000 wrote:

My friend, watch yourself before talking about Mario. When most of the NCAA runners didn't even run under 5 min for mile, Mario was already racing side by side with Olympic Runners (Jakob Ingebrigtsen for example). Look at who was one of the first non-africans in the World XC championships U20 in 2017. There is life outside the NCAA.

Get ready for spanish rocket this season.

Btw, do you wanna know Mario's Avg. bpm during that tempo?

174 bpm. avg

:))

Great, then you he should have plenty of 13:30s and so on. Can you list them? I thought so! He cant touch Jakob now.

TT or Tempo wrote:

romo_5000 wrote:

My friend, watch yourself before talking about Mario. When most of the NCAA runners didn't even run under 5 min for mile, Mario was already racing side by side with Olympic Runners (Jakob Ingebrigtsen for example). Look at who was one of the first non-africans in the World XC championships U20 in 2017. There is life outside the NCAA.

Get ready for spanish rocket this season.

Btw, do you wanna know Mario's Avg. bpm during that tempo?

174 bpm. avg

:))

Great, then you he should have plenty of 13:30s and so on. Can you list them? I thought so! He cant touch Jakob now.

LOL! Romo_5000 is either Mario Garcia Romo or Tony Romo.

Well... that is basically because he is a 1500m runner Hahahha

Actually his 13:56 of two months ago was the second 5k of his life but 1:50-3:42-8:05 is not that bad...

We will see what happens this season... ;)

Hahahhaa I’m his brother actually, that’s why I know what I’m talking about. I’m not as good as him but still was able to run 14:00 in 5k and after 20 years running I think I know a little bit about this sport ;)

There were 4 guys who broke 13:30 in the entire NCAA in 2020. There were 13 under 13:40. 13:30 is very fast for college kids. Not sure what your problem is really. Ole Miss is a national caliber team who looks they enjoy running. What more could you ask for? Then there is one unhappy kid on LetsRun who is jealous that he wasn't good enough to make the team.

LRC interview with future CEO:

https://www.youtube.com/watch?v=7eIwnYxUJNY

Dude!

What’s your problem?

You know nothing about training. You can’t use someone’s current fitness and compare it to their PRs from long ago. Mario is 10x fitter than he was a year ago.

I know myself, and I know where I stand. I’m in better shape than I was before, but Mario is better. You want to know how? It's because he trained hard and worked his ass off to get to where he is now.

This kid had a breakthrough, and I promise you he’ll do something dirty this year.

WesFly CEO wrote:

LOL. I honestly could not make it through the first page of this thread. You are really stupid if you think you need to measure the pace you go for a long run. You go out and run hard for 90 minutes. End of story. Just another bitter neckbeard in his moms basement hiding behind a screen trying to get a rise. You never have and never will find any success or happiness in this life if you keep it up. #betaboy

Run the times bro, or STFU. You guys haven't yet! All l see is a bunch bafoons running too hard and running their mouth.

Coach watching wrote:

There were 4 guys who broke 13:30 in the entire NCAA in 2020. There were 13 under 13:40. 13:30 is very fast for college kids. Not sure what your problem is really. Ole Miss is a national caliber team who looks they enjoy running. What more could you ask for? Then there is one unhappy kid on LetsRun who is jealous that he wasn't good enough to make the team.

Results?

Waleed wrote:

Alright buddy, relax...

You are clearly a minor and know nothing about the majors.

Maybe you should train like we do, that way you won't waste your time trying to gain attention by talking nonsense. Come down to the sip, and well show you how we train.

Also, let us know your name you coward.

Waleed! Hi aren't you that guy who shared a van with Zach Levet? You were Real close with him.

1 Mario Garcia Romo JR Ole Miss 23:32.9 1

2 Cole Bullock SO Ole Miss 23:34.3 2

3 Waleed Suliman SR Ole Miss 23:34.3 3

4 Kieran Wood SR Missouri 23:37.2 4

5 Amon Kemboi SR Arkansas 23:47.3 5

Hello all,

I am primarily confused as to why Ole Miss running one hard long run has everyone so upset! How does this single run cause so much disdain within some completely unrelated person? Why is it so important to you how they run their long runs? Why do you want them to change their ways so badly? How does this run or video affect your life in any way?

This is genuine confusion, so please respond to me with why this video and run has had such a profound impact on your life.

Thanks

One guy on Letsrun is not everyone. It is clear that this guy didn't make the team and he is hoping that the team does not live up their potential.

Coach watching wrote:

1 Mario Garcia Romo JR Ole Miss 23:32.9 1

2 Cole Bullock SO Ole Miss 23:34.3 2

3 Waleed Suliman SR Ole Miss 23:34.3 3

4 Kieran Wood SR Missouri 23:37.2 4

5 Amon Kemboi SR Arkansas 23:47.3 5

No, again the 13:30 5,000 and 13:20.

What is going on here? wrote:

Hello all,

I am primarily confused as to why Ole Miss running one hard long run has everyone so upset! How does this single run cause so much disdain within some completely unrelated person? Why is it so important to you how they run their long runs? Why do you want them to change their ways so badly? How does this run or video affect your life in any way?

This is genuine confusion, so please respond to me with why this video and run has had such a profound impact on your life.

Thanks

There are a few videos, but why does Let's Run.Com discussing it bother you?Also after watching a few videos l have come to the conclusion that the guy doing the talking is very annoying. This whole channel is very embarrassing for your program. The whole thread was about Ole Miss not running to proper paces and more has been uncovered.

TT or Tempo wrote:

There are a few videos, but why does Let's Run.Com discussing it bother you?Also after watching a few videos l have come to the conclusion that the guy doing the talking is very annoying. This whole channel is very embarrassing for your program. The whole thread was about Ole Miss not running to proper paces and more has been uncovered.

You are a special kind of stupid to not be able to look these up in 15 seconds.

Waleed Suliman --

1:47, 3:38, 3:56y, 7:54

He ran 1:47 and 3:39 three years ago, so he's been good for a long time.

Mario Garcia Romo --

3:44, 4:03y, 7:48

Half of his time at college so far has been canceled by the pandemic. The 7:48 was this season, so I expect that he will have some strong times in March and outdoor season.

Everett Smulders --

1:48, 3:58y

This season, this winter. 'Nuff said.

There are about five others who are National class that I could spell out for you, but what is the point?

Dude, you got destroyed today. Now go make some more silly videos.

TT or Tempo wrote:

Dude, you got destroyed today. Now go make some more silly videos.

I'm not Everett, I don't have any connection to Ole Miss, and I've never even been to Mississippi. I don't know anyone on the team, and I don't even like the videos.

The fact remains though that you can't admit that you were wrong, that National class collegiate runners could be able to run 5:05 pace on a tempo run, even a long one like eight miles. People like John Walker used to do 8 miles at 4:50 pace, Sydney Maree used to do 10 miles at 5:00 pace. There are probably

40 other good examples. These guys are 8-10 seconds behind those guys in a mile.

If running 3:58 for a second time in 2 weeks is getting destroyed, I'll sign up for that.

Like I said before, you are a special kind of stupid, and I doubt you've ever broken 15 minutes.

???? ???????

4 Rebels run sub-four miles!

1 Waleed Suliman (3:55.60)

2. Mario Garcia Romo (3:56.46)

4 Everett Smulders (3:58.73)

5 Baylor Franklin (3:59.12)

???? ???????

4 Rebels run sub-four miles!

1 Waleed Suliman (3:55.60)

2. Mario Garcia Romo (3:56.46)

4 Everett Smulders (3:58.73)

5 Baylor Franklin (3:59.12)

Men’s MID-D POWER RANKINGS (800-3000)

1. Oregon

2. Ole Miss

3. V Tech

People seem to think WesFly is just Smulders... they got a whole team of people eating.

Engels was gonna do an Ole Miss group until the NOP came calling. With these studs and more on the way, I don’t see why VanHoy can’t lead a post collegiate Ole Miss mid distance group.

The Oxford Milers? Fire ass name