Any sub 4:10 milers in here want to talk about their training?
Any sub 4:10 milers in here want to talk about their training?
It's probably very similar to 4:00 or 4:20 miler training, only thing is the intensities and paces fit their background.
All the resources to find these time tested methods are on here, you just gotta look it up.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year