I have a task for the LR community. Predict what time I will run for the mile based of these 2 workouts and other information.
Workout 1: 8 x 400 w/ 2 minutes rest. (78, 72, 75, 75, 75, 75, 73, 76) heart rate pretty low, no pain until 6th rep.
Workout 2: 3 miles steady (18:33) followed by 6x200, all 34s. Consistent form and heart rate.
Only recent race time is 5 miles (8 kilometers) in 30:06
training
Training Advice/Discussion
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Also, I am a 20 year old male, 5’8, 135 pounds
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4:59.99
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Why did you title this thread "training"?
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Go run a mile as fast as you can. Then you'll know.
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What does "consistent" heart rate mean? Mine is consistent at 40 BPM right now. What will I run for a 5k?
Given the information 5:28-5:58 -
5:15
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I have a task for you: use the McMillian Calculator
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Awwww are your little feelings hurt?
