I´m at bit curious that we almost never see any early season sessions that really follows the pacing structure of racing. I mean both at XC, road races and track the first minute or so is run at a considerably higher pace than race average.
A typical early season 5000 meter session of 15 x400 session is often (always..) dictated by "not going too fast for the first 400". BUT, when it then comes to racing a few weeks later you are supposed to handle a first 400 meters 5-10 seconds faster than average laps. The common strategy to handle this adaption is more races - which might work, but why do we so rarely see any specific sessions aimed at the actual structure of the race ?
Like 15 x 400 (1x 62, 13 x 68, 1 x 62)
Just a thought