He said time wasn't on his mind for the 5k race, he just wanted to win so he just followed the pace of the others and then dropped them at the end.
For the 10k, he just wanted to help a friend that wanted to run a 31:30, but then his friend told him he wanted to run alone just before the race started.
So he went with the leaders and ended up 3rd place in 28:13.
French 15km national record is 43:49, I think he could get it with those results.
redneck runners of america wrote:
French 15km national record is 43:49, I think he could get it with those results.
Definitely but I think for now he is preparing for 2021 Olympics.
I think he will be able to get the 5k and 10k Olympic standard.
IMO in the Olympics he'll be in 13:07-09 shape, and 27:20-22 shape.
Which will most likely be far from enough for a medal, but still... he's going up over time.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
NAU women have no excuse - they should win it all at 2024 NCAA XC
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Am I living in the twilight zone? The Boston Marathon weather was terrible!