I have a decision today, do a workout of 800s or 1ks or a session of 3 minutes, 2 minutes, 1 minute, 30 seconds 3xs. What is a better workout?
I have a decision today, do a workout of 800s or 1ks or a session of 3 minutes, 2 minutes, 1 minute, 30 seconds 3xs. What is a better workout?
do them all concurrently
sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:
do them all concurrently
. Fartlek or 800s and 1ks. Not all. Who does everything?
it's a designer workout that i made for you
sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:
it's a designer workout that i made for you
Looking for 3 and 1/2 miles total volume.
fartlek workout wrote:
sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:
it's a designer workout that i made for you
Looking for 3 and 1/2 miles total volume.
i guess you cant do 1ks then.
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