Ghost1 wrote:
Seth Demoor is a famous ultra marathon runner from Denver, Colorado, and he runs 130 miles a week normally. His best marathon time is 2:23:40 from Amsterdam in October 2019.
Breakfast: Bobo’s with butter and a cup of coffee before his morning run. The bobo’s bar contains 14 g of fat, 125 g of sodium, 41 g of carbohydrates, and 14 g of sugar, and finally 7 g of protein.
During his 30 mins to 1 hour drive for his morning run, he eats cashews and different nuts and finishes his coffee and sometimes eats half a banana.
Drinks: first of all his drinks include straight water and in the winter tea especially turmeric tea and also Bigs recovery drinks which contain tablets for example orange mango and more coffee. He also drinks raw hibiscus tea, probiotic and organic.
Seth used to drink beer but he’s really cut back on beer his favorite used to be KOLSCH. He’s more of a red wine drinker these days.
Lunch: 2 fried eggs, cut tomatoes, can of tuna, jalapeño sauce from Trader Joe’s, mixed with some more nuts. No bread, no rice, no potatoes.
For dinner: he has a huge mixed salad with two more eggs, the big salad contains spinach and then sometimes chicken, tuna, steak. No rice, pasta or bread - zero.
Where does he get his carbs from? From cashews and nuts and also from popcorn which he has as a night snack every night or most nights a week, five nights a week. His typical dessert after his evening meal contains chips and salsa sometimes with guacamole and he sometimes adds raisins.
He has a unique system for eating in that he eats most of his meals on his own despite having a wife and three kids because he does not like to eat spaghetti or rice or carbs in general. That is to say he does not like to eat most conventional carbs. He gets his carbs from cashews, nuts, popcorn, and chips.
Here is the complete list of foods which comprise most of his diet on a weekly basis:
Bananas, honey, walnuts, spinach, Fried eggs, Red peppers, chicken, tuna, pickles, hard-boiled eggs with salt and pepper, chips and salsa, dark chocolate from Trader Joe’s, wine, guacamole, sometimes the vegetables in the salad contain mushrooms, onions, peppers, and carrots.
Remember the snack at about 8 PM when his kids go to bed is popcorn with butter, raisins, cashews and sometimes honey.