Trond Gudmundsson wrote:
The Wizard JS wrote:
Hey Fellow Runners!!
High schooler here. Have been running 65-70 mile weeks for the past couple of months. I ran a workout recently (solo obviously) it was 3x1000m at 3:02 average 2x600m at 1:46 average 2x300 at 45s average and 2x150 at 19 average. I wanted to know if you guys could help me out by telling me what shape I’m in for a 5k, I also do tempo runs around 5:45-5:30/mile usually 3-4 miles sometimes 5-6miles. Have ran mile repeats sub 5min. Thank You Guys!!
I have seen that it`s more common nowadays that pro online coaches are hired to coach HS runners like e.g Tinman.If you are interested to be coached for free by me just send me a message.
I really see you have very good talent and good future prospects.I can advice you to the top of your ability.
-COACH J.S - :)
I am warning you Jan, do not mess with kids. Do, not, mess, with, kids. Unless you are honest with them and their parents, and tell them the truth about the bad results your runners have had, do not mess with kids. It could end up badly for you.
By the way, I am not threatening you. I am warning you, as a parent. If you approached my kid with your fraudulent advertising I would make sure you would pay for your lies and harassment.
Maybe other parents feel the same, so be careful.
So you warn me from giving advice and coach HS kids? Try to send the same warning to e.g Tinman)) . I will remind you I have very long experience of running (and coaching six years now),
and I forgot to tell I really coached a Kenyan guy then aged 16 to become one of the very best Kenyan XC runners with a win in the Discovery XC ( top elite race)and a pro runner. I started with running myself at age 10 and if I had known back then what I know today I had made my own running career in a different way out from my now over 50 years of experience.
You and a few seems to have created an almost unhealthy behaviour to try to discredit me and my coaching power. And that you do out from just speculations !! I can of course prove every coaching "case" I have done and that all I have told here at LRC out from what I know at the time I told them are the truth and nothing but the truth.