Trond Gudmundsson wrote:
all over wrote:
So u blame Phil for trying to run 2.20 pace ?
Phil went through 10k in 32:39
Let me help Jan.
32:39 at 10km is 2:16:46 pace.
A few days before the race that moron wrote:
SUPERIOR COACH JS wrote:
in CIM but he is prepared to be able to run a 2:16-2:19 .
So he went at a pace his stupid coach said he was prepared to run.
But now Jan blames Phil for going out too fast.
Jan Stensson is a narcissistic psychopath and he will never take any responsibility for a bad result.
Let me help the moron Trond ;) 32:39 is the same as 3:16 min / km and then you get 2:17:30 pace!....not 2.16:46 )) Our plan before the race was to try pass half at 1:10 or just some sec over, but of course then running an even level pace of 3.19-3:20 min/ km .