I did an easy 5 miles, followed by 2xbeer so far.
I did an easy 5 miles, followed by 2xbeer so far.
Did five miles alongside my girlfriend who was riding a bike. Very easy effort for her, but pushing it at times for me to keep up. Was in her neighborhood so I needed her for directions.
To the kitchen and back
8 miles easy in the snow. Met a friend halfway between our houses and ran in the middle of the road since there weren't any cars and that worked well for social distancing.
10 miles on the treadmill in the comfort of the fitness center. It was 14°, snowing and the wind was blowing at 18 mph outside. That gives me almost 3,250 miles for the year. Most I have ever run in one year.
30 min out tailwind, 30 min back headwind. Made it back in exactly 1 hour.
workout with my brother - 3 miles up, 3x1600 with 60s jog rest, 5min rest, 4x400 with 90s rest, 1.6 miles down
classic letsrun workouts wrote:
christmas stocking wrote:
Don’t forget - if you double today, you’re better than Geb.
Except the Ethiopian Christians celebrate Christmas in January like the Eastern Orthodox churches do.
lol
Did easy 6 morning run 6:25 pace, banged the wife, (52 minutes) then did easy 8 at 6:39 pace. Good day!
needitbadx wrote:
(52 minutes)
New PR?
Yep, working on 1 hour.