I_look_at_SRs wrote:
shoes shoes shoes wrote:
I guessed in another thread that a 182 SR is equal to about a 15 minute perfect conditions track 5k. 202 equal to a 14 minute track 5k. I assume others have done the work on that before, but I haven’t seen it.
If that is accurate and her fitness hasn’t changed, if she has ideal conditions her 171 SR would translate to 15:33.
I tend to place less emphasis on speed ratings under unusual race conditions as I think they can be impacted by how differently the conditions impact different runners. Some runners handle the tough conditions better than most. The results from last Year NYSPHSAA XC meet show that. If it was me, and I am not making a prediction, I would go with something in the high 160s.
^^^^agreed