Big race for me is scheduled for exactly 4 months from now. If I run well I might have a chance for a national ultra team. A couple of ultra races is behind me, but none of them is 100 km or longer. I'm so hyped and I want to do it right, please throw some advice about preparing and I hope I'll do it right!
My usual training week contains almost 3,000 metres of elevation with 95-105 km of running (60-65 miles). Six days a week I'm running, long run is pretty hilly -- 31,5 km and 1,200 elevation. Should I abandoned that much of climbing and focus solely on longer, easy running? Is 100 km/w enough or should I run more?
About my finishing time, I don't know what should I expect. Obviously anything below 8 hours is considered as great result and maybe I shouldn't aim that high for the first time, but I think I could finish somewhere between 8 and 9 hours. Eat and hydrate regularly, pace smart and it should be alright!