Los Angeles mourns the loss of Rafer Johnson,of UCLA, Kingsburg HS, etc.

Of General Interest

1. Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it

2. Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes

3. Is there a rule against attaching a helium balloon to yourself while running a road race?

4. Some female track stars now admit to Washington Post that Nike's Olympic uniforms are beautiful - nothing to be outraged about

5. Is spending $10,000 on food in 1 year too much?

6. NAU women have no excuse - they should win it all at 2024 NCAA XC

7. Copying training from elites: Dos and Don'ts

8. Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these

9. How rare is it to run a sub 5 minute mile AND bench press 225?

10. Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts