Week 1 (11/9/20 - 11/15/20)
Target mileage - 20 miles
Mon - 3.2 mi easy at 9:37 pace in 30:46.1
Tues - 3.2 mi easy at 9:17 pace in 29:41.3
Wed - 3.2 mi easy at 9:12 pace in 29:26.5
Thu - 3.2 mi tempo at 8:19 pace in 26:36.7
Fri - 3.2 mi recovery at 9:20 pace in 29:51.8
Sat - REST
Sun - 4.01 mi long run at 9:16 pace in 37:09.8
Total mileage - 20.01 miles (COMPLETE)
Notes: It felt good to get back to running. I was definitely sore for the first few days, but that is starting to go away now. I'm excited to get back into the shape I was before and improve on that. Looking forward to next week.