I had been running for a few months pretty "consistently" barring some mental health stuff during the earlier months which is why the totals were so inconsistent then, but feel free to go over everything and analyze or critique what you see.
2/17 - 2/23 32.89 miles
2/17 M - None
2/18 T - None
2/19 W - PM 4.00 31:28
2/20 T - PM 5.02 38:49
2/21 F - PM 5.03 37:31
2/22 S - AM 2.71 20:42 PM 5.06 35:35
2/23 S - 11.07 1:26:36
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2/24 - 3/01 53.18 miles
2/24 M - PM 4.02 32;25
2/25 T - AM 3.02, 24:18 PM 4.03 30:31
2/26 W - AM 3.03 24:26 PM 4.03 29:49
2/27 T -AM 3.02 23:48 PM 5.02 fartlek 39:05
2/28 F - PM 5.01 41:50
2/29 S - Am 6.02. 47:08 PM 4.73, 36:39
3/01 S - PM 11.25, 1:28:30
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3/02 - 3/07 47.47 miles
3/02 M - PM 6.1 45:34
3/03 T - AM 5, 40:30 PM 4, 32:06
3/04 W - AM 3 Pm 5.05
3/05 T - PM 8.07 1:00:05 ( 3 miles at 6:30 avg)
3/06 F - PM 5.00, 40:04
3/07 S - Off
3/08 S - PM 11.25
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3/09 - 3/15 62.01 miles
3/09 M - AM 4.13 33:21 PM 2.72 Spring track first practice
3/10 T - AM 4.03 34:18 PM 1 wu 5.01 36:03
3/11 W - AM 4.05 35:43 PM 1 wu 20 min fartlek, surges at 4:40-5:00 pace, last 30 sec sprint 1 cd
3/12 T - AM 4.1 35:44 PM 4.3 32:18
3/13 F - AM 4.02 34:22 PM 4 32:57
3/14 S - AM 4.01 32:04, PM 6 48:07
3/15 S - PM 10.03 1:20:25
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3/15 - 3/22 23.00 miles
3/16 M - PM 5.31 4x200 (37,30, 34, 29)
3/17 T - PM 5.22, 41:44 fartlek
3/18 W - AM 3.02, 25:09 PM 5.31, 4x200 (35,35,33,34)
3/19 T - Off calves tight plantar hurt
3/20 F - PM 4.16 35:05, calves tender and hurt
3/21 S - Calves and personal issues
3/22 S - Calves and personal issues
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3/23 - 3/29 40.82 miles
3/23 M - Calves and personal issues
3/24 T - AM 4.53 36:16 PM 2.7 20:55
3/25 W - AM 6.82 53:32 PM 2.7
3/26 T - AM 4.03 33:27 PM 5.02 40:00
3/27 F - Am 4 PM 5.02 42:55
3/28 S - AM 6
3/29 S - Off
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3/30 - 4/05 +70.06 miles
3/30 M - AM 6, 52:22 PM 4.66 37:33
3/31 T - AM 6.03 50:25 PM 4.04 32:28
4/01 W - AM 4, 31:18 PM 6.02, 49:15
4/02 T - AM 6.14 51:13 PM 4.53 33:08
4/03 F - AM 6.03 50:28 PM 4.53 35:58
4/04 S - AM 5.09 40:47 PM 3.48 28:26
4/05 S - AM 2.02 PM 5.00, 2.47
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4/06 - 4/12 20.3 miles
4/06 M - PM 6.06 50:20
4/07 T - AM 3.66 29:05 PM 4.66 35:45
4/08 W - AM 3.66
4/09 T - AM 3.12
4/10 F - PM 2.8 22:25, not living like a clock
4/11 S - Off
4/12 S - Off
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4/13 - 4/19 18.26 miles
4/13 M - Pm 4 Plantar sore
4/14 T - PM 3 mi wu 2x400 1:03, 1:07 (police came near the track so I left before rep 3)
4/15 W - PM 4.46
4/16 T - PM 2.5, extremely windy 800 TT 2:19.75 (63-73) 1 cd, fail
4/17 F - Off
4/18 S - Off
4/19 S - PM 2.1
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4/20 - 4/26 70.15 miles
4/20 M - AM 4.53 PM 5.52 42:30
4/21 T - AM 4.53 PM 5.52 46:50
4/22 W - PM 10
4/23 T - AM 4.01 34:39 PM 6.05 46:45
4/24 F - AM 4.53 PM 6.06 45:35
4/25 S - AM 6.1 48:26 PM 4 T 33:22
4/26 S - PM 9.25 1:17:33
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4/27 - 5/03 90.12 miles
4/27 M -AM 4.04 34:18 PM 8.29 1:05:22
4/28 T - AM 5.06 45:43 PM 8.02 1:02:
4/29 W - AM 4.53 36:59 PM 8.06 1:00:44
4/30 T - AM 4.53, 36:45 PM 10.71 1:23:00
5/01 F - AM 4.48 36:49 PM 8.07 1:02:10
5/02 S - AM 4.12 36:48 PM 6.16, 46:46, 2 16:28
5/03 S - PM 12.01 1:40:27, ate whole pizza 20 min before, plantar tight
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5/04 - 5/10 8.62miles
5/04 M - Rest Day, plantar tightened up on day off
5/05 T - AM 4.48 PM 4.14, 36:05 plantar hurts
5/06 W - Plantar, Off
5/07 T - Plantar, Off
5/08 F - Plantar, Off
5/09 S - Plantar, Off
5/10 S - Plantar, Off
--------------
“XC Training”
5/11 - 5/17 50.15 miles
5/11 M - AM 5.2 47:00 ? PM 3.01 26:20 plantar hurts
5/12 T - AM 8.01 1:06:34 on turf
5/13 W - AM 2.05 PM 4.6
5/14 T - Off
5/15 F - PM 3.25 25:08 plantar hurt
5/16 S - AM 11 1:30:00 PM 4.08 32:45 all on turf
5/17 S - 11 1:30:00
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5/18 - 5/24 70.36 miles
5/18 M -AM 6 50:43 PM 4.11 32:05
5/19 T - AM 6.00 49:35 PM 4
5/20 W - PM 10.50, 1:16:31 (10 min easy, 5 on 5 off for 50 min, 16 easy)
5/21 T - AM 4 36:10 plantar PM 5.04, 39:07
5/22 F - AM 6.23 51:19 PM 4.13 33:53
5/23 S - AM 6.11, 48:14 plantar stiff PM 4.2 rolled ankle
5/24 S - 10.03, 1:22:58 plantar
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5/25 - 5/31 70.49 miles
5/25 M - AM 6.11 PM 4.2 plantar hurt
5/26 T - AM 6.18, 5:44 PM 3.14, 27:03 plantar tight
5/27 W - PM 4.59 sore
5/28 T - AM 6 plantar tight PM 4.48
5/29 F - AM 6 PM 6.27 48:23
5/30 S - AM 6 PM 4.2
5/31 S - AM 13.31
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6/1 - 6/7 70 miles
6/1 M - Am 4.8 40:00 PM 6.12 46:08
6/2 T - AM 4, 35:33 PM 5.09, 40:13
6/3 W - PM 6.09 49:11, 4 31:09
6/4 T - AM 4.8 PM 4.31 32:38
6/5 F - AM 4.8 PM 5.3
6/6 S - AM 4.8 PM 4.2
6/7 S - PM 11.49 1:31:03
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6/8 - 6/14 70.31 miles
6/8 M - AM 4 PM 4.73
6/9 T - AM 6.27 PM 4
6/10 W - AM 6.26 47:44, 4 miles of 5 on 5 off PM 4.07 35:41
6/11 T - AM 4.07 PM 4
6/12 F - PM 5.19 40:15, 3.04 26:26
6/13 S - AM 7.5 59:35 PM 5, 39:21
6/14 S -PM 12.18 1:35:02, hilly
--------------
6/15 - 6/21 65.35 miles
6/15 M - AM 4 PM 4.48 32:06
6/16 T - AM 6.31, 50:30 PM 4.06, 32:26
6/17 W - PM 8.01 1:06:21, lifted
6/18 T - AM 7.3, 58:04 PM 4.25 34:01
6/19 F - PM 8 1:02:27
6/20 S - AM 5.08, 37:50 PM 7.06. 50:00
6/21 S - PM 5.8
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6/22 - 6/28 51.5 miles
6/22 M - AM 5 PM 4
6/23 T - AM 5.2 40:13 PM 4
6/24 W - AM 3 PM 6.38
6/25 T - AM 6 45:15 PM 4 31:40
6/26 F - PM 3.02, 23:07
6/27 S - AM 5.7 PM 5.2,
6/28 S - Off
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6/29 - 7/5 53.43 miles
6/29 M - AM 4.26
6/30 T - AM 1 mile, 6, 47:02 PM 4.6 35:52
7/1 W - AM 6.3 PM 5.06
7/2 T - PM 4.2
7/3 F - AM 6, 46:11 PM 7 56:22, last 2.5 fartlek
7/4 S - AM 38:17
7/5 S - AM 38:39
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7/6 - 7/12 90.06 miles
7/6 M - AM 6 47:45 plantar hurt PM 7 54:58
7/7 T - AM 5 PM 7.8 58:34, 5 steady at the end
7/8 W - AM 6 49:16 PM 7 55:00
7/9 T - AM 6 46:01 PM 7 53:48
7/10 F - AM 7 PM 4, 30:53
7/11 S - AM 7 56:39
7/12 S - AM 16.06 2:05:30, effortless PM 4.20 38:02
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7/13 - 7/19 51.48 miles
7/13 M -PM 6.61 51:17, .5
7/14 T - AM 4 PM 5.53 41:55 (3x5 on 5 off), 4x10 sec hills
7/15 W - AM 5.15 PM 6 progression run down to 6:20
7/16 T - AM .11 PM 2, 2 mi in 12:30, 2. Food poisoning.
7/17 F - AM 4 PM 4.2
7/18 S - Off
7/19 S - AM 8 1:03:35.
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7/20 - 7/26 47.94 miles
7/20 M - AM 4 PM 5
7/21 T - PM 1, 5.67 44:37
7/22 W -4.7
7/23 T - AM 5.00 40:06 PM 6.5
7/24 F - AM 3 24:00 PM 2, 2.5 15:50, 2.5
7/25 S - AM 6
7/26 S - None
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7/27 - 8/02 100.07 miles
7/27 M -AM 1. 5.5 43:00 PM 7.5
7/28 T - AM 4 sore, tired PM 7.49 57:10 (4x5 on 5 off, hilly) 4x10 sec hill
7/29 W - AM 6.32 PM 7.48
7/30 T - AM 4.53, 36:51 PM 8.52 w/ 2fartlek, 4 downhill strides
7/31 F - AM 5.5 sore, tired PM 8.6, felt better
8/01 S - AM 6 PM 11.1
8/02 S - PM 9, 5.07
--------------
8/03 - 8/09 7.02 miles
8/03 M - Rest
8/04 T - AM 4, extreme plantar pain
8/05 W - Plantar, away from home
8/06 T - Plantar, away from home
8/07 F - Plantar, away from home
8/08 S - Plantar, away from home
8/09 S - AM 3.02, 23:11
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8/10 - 8/15 60.71 miles
8/10 M - AM 3.1 PM 5 45:10 plantar hurt
8/11 T - AM 3.3 PM 5.1 tight but no pain
8/12 W - AM 4.48 PM 6 44:23 humid, pain free
8/13 T - AM 4.06 32:37
8/14 F - AM 2
8/15 S -10.06 1:25:31 PM 6.5
8/16 S - AM 10.17 1:22:32, rainy
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8/17 - 8/23 70.34 miles
8/17 M - AM 4.55, 36:47 PM 4.3
8/18 T - AM 2.1, 16:20 PM 6.46 50:29
8/19 W - AM 4.55,, 37:46 PM 4.8 38:28
8/20 T - AM 4.55 PM 38:37 4x10 sec hills, lift
8/21 F - AM 3.03, 25:53 PM 6.51, 51:30
8/22 S -Am 5.00, 39:51 PM 6.5, 49:40
8/23 S - PM 10.18, 1:19:28
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8/24 - 8/30 25.93 miles
8/24 M - AM 3.04 23:49 PM 4, 31:49
8/25 T - AM 3.04 25:27 PM 5 38:35
8/26 W - AM 1, sprained ankle playing football PM 2.25 20:00 sprained
8/27 T - PM 2.5 20:00 ankle feels better, overcompensating on other foot
8/28 F - PM 1 wu, 2 17:48, healing
8/29 S - Rested ankle
8/30 S - 1
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8/31 - 9/06 26.85 miles
8/31 M - PM 4, 27:52
9/01 T - AM .5 PM 3.58 27:35
9/02 W - AM 2.18, 17:01 PM 3
9/03 T - AM 3, 25:21 PM 3x800 (2:50-2:58-2:43)
9/04 F - Off
9/05 S - PM 6.59
9/06 S - Off
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9/07 - 9/13 60.82 miles
9/07 M - AM 3
9/08 T - AM 3 PM 5 36:26
9/09 W - AM 4.53
9/10 T - PM 4 30:14
9/11 F - AM 6 47:30 PM 8.14 1:00:14
9/12 S -AM 2 wu 6x800 (2:52,2:54,2:58,3:01,2:58,2:56) 4 miles PM 3.12 calves tight
9/13 S - AM 12.26 1:37:28, top of foot’s tendon became sore afterwards.
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9/14 - 9/20 36.16 miles
9/14 M - AM 2.02 PM 1 wu 3x1k (3:31-3:53-3:48) 3x400 (1:11) 1 cd Sore tendon
9/15 T - PM 1 wu 3 miles 5 min steady (3/4th mile) Sore tendon
9/16 W - PM None Sore tendon
9/17 T - AM PM 1 wu 4 miles, last 10 min steady
9/18 F - AM PM 1 wu 6.2 easy 50:00 min
9/19 S - None
9/20 S - AM 9.8 1:18:00
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9/21 - 9/27 67.77 miles
9/21 M - AM 4.08 PM Fartlek (5-1-4-1-3-1-2-1-1) 5.14 35:43
9/22 T - AM 4.04 PM 4.45 33:38
9/23 W - AM 3 25:18 PM 1 wu, 2x6 min of 30-30s
9/24 T - AM 5.2 41:04 PM 2 WU, 3x hill drills, 4x hill sprints
9/25 F - AM 5.2 41:59 PM 4.9 38:44, 5 min steady in middle of run 5:53 pace.
9/26 S - AM 5.2 PM 4.1 32:30
9/27 S - AM 11.1 1:31:00
--------------
9/28 - 10/4 53.04 miles
9/28 M - AM 3.01 25:22 PM 1 WU 5.41 42:50 w/ 2x5 min at steady efforts, 5:58.5 avg, 5 min rec
9/29 T - AM 4.08 PM 3.00 22:41
9/30 W - Am 4.3 35:21 PM 1 wu, 6x220 on trail 1 cd
10/01 T - PM 4.29 30:21
10/02 F - PM 4
10/03 S - AM 1 10:00 PM 5k, bad
10/04 S - 10.15 1:24:00
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10/05 - 10/11 40.73 miles
10/05 M - PM 3.78 31:30
10/06 T - AM 1.14 10:00 PM 5k
10/07 W - PM 3.32 5 steady (5:45) 6x150
10/08 T - AM 4.33 PM 4 33:20
10/09 F - PM 1 wu, 3x1 mile (5:43,5:49,5:47) reminder, don’t eat 2 bacon egg and cheese beforehand
10/10 S - AM 1.06 9:58 PM 6.35 Sore plantar
10/11 S - PM 2.4
--------------
10/12 - 10/18 53.51 miles
10/12 M - PM 4.6 4x150
10/13 T - AM 1.17 10:00 PM 5k
10/14 W - AM 4.53 PM 4 32:00 sore plantar
10/15 T - AM 3 25:00 PM 4.52 34:26 4 mile progression run, then 6x200 (36 avg, last 35)
10/16 F - PM 4.53 (school shut down for 2 weeks)
10/17 S - AM 2 15:46 PM 4.73 failed TT
10/18 S - PM 10.72
--------------
10/19 -10/25 65.61 miles
10/19 M - AM 4.53 PM 7.56 58:25 (4 mile fartlek in 29:12)
10/20 T - AM 4.53 PM 6.29 47:24
10/21 W - AM 4.31 PM 6.00 50:30, tired
10/22 T - AM 3.06 PM 7.26 56:32 5 steady-3 hard-10 easy-5 steady, hilly
10/23 F - PM 4.5 plantar sore
10/24 S - AM 3.5 PM 4 (1 mile 5:25) workout cut short, hip got tight
10/25 S - AM 10.07 1:17:57
--------------
10/26 - 11/1 27.56 miles
10/26 M - AM 3.08 PM 5.82 10x150
10/27 T - AM 3.08
10/28 W - PM 4.56 4x150
10/29 T - AM 1 PM 4.6 race
10/30 F - None
10/31 S - None
11/01 S - AM 5.43 tight plantar long run cut short
--------------
11/02 - 11/08 50.17 miles
11/02 M - AM 3.11 PM 1 WU, 6x800 (2:35,2:50,2:44,2:45,2:51,2:45) 1 CD, legs got tight
11/03 T - AM 3.06 PM 4.45 33:59, 4x100
11/04 W - AM 3.11 PM 5.31
11/05 T - AM 3.11
11/06 F - AM 3.01 PM 4.08, 27:09
11/07 S - AM 3.01 PM 5.31
11/08 S - AM 3.01 PM 3.15
--------------
11/2 - 11/8 17.95 miles
11/09 M - AM 3.01 PM 1 WU, 3x600-400-200-200 90 sec recovery, 4 btwn sets. (2:01-1:21-34-35) (1:58-74-31-30) (2:00,77,31,29) 1 CD
11/10 T - AM .25 sprained ankle PM 1
11/11 W - Off
11/12 T - Off
11/13 F - 3.69
11/14 S - 5.1 (race, knee and ankle issues)
11/15 S -