Freshman with questions wrote:
Thank you for your input, I will definitely look into that Nick Symmonds video. I have a few questions though: a) I have been growing ~4 inches per year for the past two or three years, and I have generally been advised to not go above 45 miles per week because of my developing joints and muscles. My question is is it safe to build up to 55 during major growth periods, or will I get injured? b) Should winter training be the same as summer training?
Thank you, as well as everyone else, so much for your advice.
I'm no doctor, but if you are growing as fast as you say you are I would wait at least until the summer before sophomore year to build up to something like 55mpw, so 45mpw is fine, although a bit excessive for an incoming freshman. Yes, you would probably get injured, keep in mind your going to be growing no matter what, so don't be discouraged by like a centimeter of growth. To be honest, you most likely are going to get injured at least once in your high school career, I don't know many people who haven't gotten injured except for our JV team(which runs significantly less than our varsity). I don't know what your school does, but we have an indoor track season during the winter, but I do know that your muscles are more prone to injury during the winter, so if your going solo in the winter I would just lower mileage a bit and try to run on softer surfaces. Most teams who don't do indoor track generally have a team winter training kinda deal, so most likely you will either be doing what your team is doing, or racing track.
also if your super serious about running collegiately, I can give a bit of info about that(I'm a Junior in high school)