When you don't know where pains come from try chinese shadow boxing every morning. The moves are easy, yet warm you up. It was created for old people with limited mobility.
Help me figure this out: Constantly Pulling Muscles, Doctors are Puzzled, What is this??
Injury/Nutrition
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Im admittedly skeptical, combined with willing to try pretty much anything to help at this point
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Search Amazon for t'ai chi. Or ask martial arts teachers around town.
