How much mileage should a miler with sub 50 400m speed be running

Training Advice/Discussion General

Report Thread

You are reporting this thread to the moderators for review and possible removal from the forum.
Optional
  • zippy12
  • zippy12
  • proud to be a American
  • dsrunner
    registered
  • adsfdasfasfsafadfa
  • ownfeoreoj
  • Sebulon MC Cahan
  • zippy12
  • zippy12
  • well...?
  • adsfdasfasfsafadfa
  • Coach of high guys
  • adsfdasfasfsafadfa
  • ERAB
  • Coach of high guys
  • not the distance
  • zippy12
  • not the distance
  • Star
    registered
  • not the distance

Advertisement: