Elite coach suggestions

i ride bikes wrote:

some coach that knows wrote:

Every time that I offer to help someone on here, someone else comes in and beats their chest. But...here I am again...The guy that knows how to make people fast...

and who exactly are you?

There are a few athletes that are local that run for me. I own a business unrelated to the sport. I make plenty of money doing that so I offer my coaching services for free.

I have been involved with the sport for 30 years. I know a lot of high level elite coaches that I am in contact with regularly. I have a level 5 IAAF diploma in sprints and also endurance and believe that you need to understand both on some level to be fully effective.

I have been somewhat frustrated because for some reason if you offer free coaching on-line it is deemed as being not worth it. I don’t like any other arrangement. For me, it takes the fun out of it.

So every now and then I come on here and see someone that I know I can help improve but someone always jumps ahead or recommends an on-line coach that charges for their services.

So it was more of a sarcastic, I will never land an athlete here remark on my part. So sorry, disregard.

Shoot an email w/ your name and contact info to

railroadathletics(at)gmail(dot)com

BOHlCA wrote:

The Wizard JS wrote:

Maximila, Imali.....the fastest lady in Kenya last year coached by me in some few months from 11.7 to 11:3 ( hand timed) at 100m . She was 5th in the 400 at last Commonwelth Games.

Unfortunately she has the same "problems" as Semenya.

123 5, read this:

https://www.letsrun.com/forum/flat_read.php?thread=9672987

JS, so many lies here ^^

So? Can you tell us where you find the "lies" ?

The Wizard JS wrote:

BOHlCA wrote:

123 5, read this:

https://www.letsrun.com/forum/flat_read.php?thread=9672987

JS, so many lies here ^^

So? Can you tell us where you find the "lies" ?

And repeat what is written on the thread?

You read it yourself.

lol, "hand timed"

Okey......manual timing then.... most races in Kenya track are by manual timing.

BOHlCA wrote:

The Wizard JS wrote:

So? Can you tell us where you find the "lies" ?

And repeat what is written on the thread?

You read it yourself.

Lol! )) You can`t find any lies because there are no !!

This is Probably Anthony Randolfi.

Just look at the last two posts on that thread. Not really lies, but you pretending to be someone else. And it's obvious that is you.

Embarrassing that a grown man behaves like that. And then you want people to take you seriously.

The Wizard JS wrote:

BOHlCA wrote:

And repeat what is written on the thread?

You read it yourself.

Lol! )) You can`t find any lies because there are no !!

But the lies are there, starting with the first post and the athlete's 100m PR.

Two words.

Teddy Mitchell

Wanna coach a female master’s runner?

There are a lot of elite athletes (Vail, Cabada, Tinman crew, the Bruces, Luke Humphrey). It seems like McKirdy is getting awfully popular.

I would do some research and see how styles compare to one another. I would also do some research to see what kind of access you get for you money. Some coaches charge $200 a month and you can only email them. Others charge less and they call you once a week and you get unlimited texting.

With a sub-15 5k & a sub-30 goal, and maybe an OTQ down the road, why not find somebody who has run those times or faster? There are also plenty of female athletes that might be a touch slower but have been in elite settings that know their stuff. It's all about fit. I think the elite club link could be helpful but I would look through pros you like, see if their philosophies fit yours, and then you can help support them too.

I think the best training for you will be Tom Schwartz. You should google him, email him and give him a call. He is very good.

Good Luck

I think your very best shot will be JS.His fee is low and results very successful . Daily instant contact whenever you want.And he ran quite good 14.20 at 5 k and 29.50 at 10 k.

Liar JS detected ^^

the wizard js = Jävlar Skitstövels

Wait for it, wait for it, wait for it....and there he is! Our own Oirish bloke Vincent JS

The Wizard JS wrote:

etttt wrote:

Well, you do that all the time. If you deny this, you will be lying (again).

I don`t do that all the time, and then I speak the truth.:)

Supreme! wrote:

I think your very best shot will be JS.His fee is low and results very successful . Daily instant contact whenever you want.And he ran quite good 14.20 at 5 k and 29.50 at 10 k.

The Wizard JS wrote:

I don`t do that all the time, and then I speak the truth.:)

Most of the time, how bout that?