Excellent work RS. That’s a great time that you should be extremely proud of.
Excellent work RS. That’s a great time that you should be extremely proud of.
RS - Way to go! 7:xx is VERY nice for JFK. Will toast you tonight, my friend!
RunnerSam wrote:
7:28 and change at JFK50 , pretty happy with it. Was obvious at 26 or so that the fitness for sub 8 miles wasn’t there
Damn, Sam! That’s a helluva run. You surely represented the ectomorphs of the world proudly. Heal up this week with some big time eating to match that big time running.
RunnerSam wrote:
7:28 and change at JFK50 , pretty happy with it. Was obvious at 26 or so that the fitness for sub 8 miles wasn’t there
Nice run man!!!! It ended up being pretty warm in the afternoon. Hydration early on when it was cold seems like it would've been key.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion