I've been having problems activating my left glute. when doing strength workouts I always do bandwalks before, then I roll my glutes out afterwards. but when I go to do clamshells and what not, my leg will do the action but my glute does not feel anything. does anyone have any ways to more effectively activate the glutes?
pics?
Where do you expect to feel it? Which glute muscle do you think is not being activated? What other exercises are you doing?
yyk wrote:
pics?
Without shorts please
Try doing glute bridges with a band around your knees. Spread the legs out slightly to keep tension on the band and start with 10x10 seconds, then after that hold until close to failure. I started doing this everyday and this seems to have fixed a lot of my glute problems.
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