3K tempo on the roads in 10:11,
and a 1K all-out on the road in 2:58.6
First time breaking 3 minutes in the kilometer.
(Paced by bike)
I forgot to mention a disappointing 5000m race on the 12th of February. I finished in 17:49.
(Excuses: Whole week-off two weeks prior to race, followed by gradual build up of mileage, but no where near the shape I was before my 5K TT on the road on New Years. The race was also scheduled to start at 4:40 pm, but the gun took off at 5:17 pm, so the warm up was essentially lost).