For the most part it's not that specific foods or cooking methods are inherently unhealthy. If you have a balanced diet with plenty of vegetables then the occasional deep fried Mars bar isn't really going to do you any harm. The problem is when most of your diet is deep fried Mars bars...
Can someone who understands cooking and nutrition explain to me why fried food is unhealthy?
Injury/Nutrition
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jamin wrote:
I'm teaching myself how to cook and I also want to be somewhat healthy.
My diet is absolutely pitiful now and I'm afraid of getting things like Cancer, Chron's, etc.
Trying to understand
Chicken breast = healthy
Olive oil = healthy
Heat up a frying pan and cook a chicken breast in olive = unhealthy ???
Trump is a fat loser. Whatever he would eat is bad for you.
It's simple! -
Don't need to 'fry' chicken in any oil. Just put water in the pan. Pan boiled chicken. If you like some oil, add it to taste afterwards, and then you won't be adding more fat than you need to.
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No need to damage your kidneys trying to get rid of unnecessary toxic sulfurous amino acids. Taurine, choline and creatine can be made by the body. We don't need to eat animals to obtain them.
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You can eat fried foods, just don't eat them all the time.
For most people I think it's the extra calories that frying (and the breading) add to the food that make them "unhealthy". -
It is all about saturated fats, I think. They are not good for you at all... If you want to eat heathy, I would also like to recommend that you take some supplements like those from https://www.canadapharmacy.com/ Take good fats like Omega-3, they are really healthy
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perliza wrote:
It is all about saturated fats, I think. They are not good for you at all... If you want to eat heathy, I would also like to recommend that you take some supplements like those from https://www.canadapharmacy.com/ Take good fats like Omega-3, they are really healthy
No. Saturated fats are fine. It's the inflammation from other causes that make saturated fats get a bum rap. Fats wouldn't stick if it weren't for the inflammation. Quit blaming the bandage for the injury. -
EZ10Miler wrote:
You can eat fried foods, just don't eat them all the time.
For most people I think it's the extra calories that frying (and the breading) add to the food that make them "unhealthy".
No, it's the advanced glycation end products, not the calories. -
frying creates artificial transfats. liver enzymes cannot bind to these fats to be metabolized for use a fuel. They dont necessarily collect in your stomach area, but more so in arteries causing heart disease, or colon/breast tissue causing cancer. My father was thin and had 3 heart attacks from clogged artieries, having high fried food diet.
