Some of this is from the surgery but what on earth is with her legs?
She looks like she has been doing marathons for decades, the wear is not good.
She probably was indeed freezing, looks like a BMI under 18, way under
Some of this is from the surgery but what on earth is with her legs?
She looks like she has been doing marathons for decades, the wear is not good.
She probably was indeed freezing, looks like a BMI under 18, way under
malmo wrote:
I'd like to know, what the hell does purge and clean out your legs mean?
Just saw Mr. Malmo's reply-
Simply put, after a long period of high mileage, excessive lactate builds up in the legs thus causing them to become "Heavy" and or "Flat". Periodically it is advisable to lower mileage and run a hard race or hard workout at a pace substantially faster than the target race pace. This "Flushes" and or "Purges" the waste products from the muscles and refreshes the legs.
It works for all middle and long-distance athletes. Try it and you'll be surprised!
"Go Run One"
Aouita 84 wrote:
malmo wrote:
I'd like to know, what the hell does purge and clean out your legs mean?
Just saw Mr. Malmo's reply-
Simply put, after a long period of high mileage, excessive lactate builds up in the legs thus causing them to become "Heavy" and or "Flat". Periodically it is advisable to lower mileage and run a hard race or hard workout at a pace substantially faster than the target race pace. This "Flushes" and or "Purges" the waste products from the muscles and refreshes the legs.
Excessive lactate builds up? Can you supply a link? Flushes and purges? This one too?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Am I living in the twilight zone? The Boston Marathon weather was terrible!
