Is the average time of a 4x1600m workout with 400m jog rest usually a pretty close indicator of 5k potential?
I just did 4:57/4:55/4:57/4:57 with the jogs in 2:19 average. I don't currently have track access, so it was on the roads solo with a few sharp turns. The first three reps felt smooth and under control (solidly a non-race effort), but the last 600m of the final rep was definitely tough.
Background:
27 y/o, avg. just under 70 miles last 10 weeks, short tempos (3-5 miles) at 5:20-5:30, long tempos (6-10 miles) at 5:35-5:45, long runs of 14-19 miles usually starting in the low 7s and spending a lot of time between 6 and 6:30.
I haven't gotten to race much this year because of COVID, but I did go 15:54 and 16:00 on the track earlier this year in the warmer weather when I was doing less mileage and less quality. However, I do have a track 5k coming up in just over two weeks with lots of guys in the 14s and 15s.
I want to even split, so is aiming for 15:30 pace all the way through a workable plan?