Is it possible for me to drop 20 seconds off my 5k time in 4 weeks? I’ve been running consistently for about a year if that changes anything.
Is it possible for me to drop 20 seconds off my 5k time in 4 weeks? I’ve been running consistently for about a year if that changes anything.
Maybe do some peaking sessions and taper?
Yeah
josetherunner02 wrote:
Is it possible for me to drop 20 seconds off my 5k time in 4 weeks? I’ve been running consistently for about a year if that changes anything.
4 weeks? Why? There's no reason to be desperate, Jose. Take your time.
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