Can someone give me a prediction about my 3k basing on this workout?
5x1200 rest 3:00
Plan was 72/70/68, I ran a bit faster and averaged 3'29.
Mileage around 80 miles a week..
Can someone give me a prediction about my 3k basing on this workout?
5x1200 rest 3:00
Plan was 72/70/68, I ran a bit faster and averaged 3'29.
Mileage around 80 miles a week..
Sub 8:30
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion