Reps and length: 6x800
Time rest: 2:30
Times for reps: 2:38, 2:35, 2:35, 2:35, 2:35, 2:32
What could I run for 5k from this workout?
Reps and length: 6x800
Time rest: 2:30
Times for reps: 2:38, 2:35, 2:35, 2:35, 2:35, 2:32
What could I run for 5k from this workout?
I just ran a very similar workout but with 90s rest and 2:32 average. PR - 16:09
bump
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