Recent races and workouts-
5K- 19:53, 19:20, 19:08 (all within a month)
2 mile- 11:57 on hilly course
12x200m with 90s jog, all between 31-35. Last one in 29.
What could I run for the half?
Recent races and workouts-
5K- 19:53, 19:20, 19:08 (all within a month)
2 mile- 11:57 on hilly course
12x200m with 90s jog, all between 31-35. Last one in 29.
What could I run for the half?
39:30/1:27:45
10K 39:25-39:35
Half Marathon 1:27:30-1:27:45
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures