Hey OR, I'm looking forward to tomorrow's details on your long run. I just just got home from work -- long commute tonight ... walked up the hill from my barn workshop, ha! Sometimes I sprint, just because. Only about 90 feet to the house.
I continued my pattern of three runs a week, every other day, weekends off. Fitness is still improving, but the gains have definitely slowed. I'll have to decide whether to be happy just maintaining, or increase the workload and risk pushing my injuries over the brink.
Hmmmm.
The salad sounds great. After years of eating dark greens and nutritious lettuces, lately we've been enjoying cold, crisp, old-fashioned iceberg lettuce!
Gonna shower, then enjoy a cold local IPA. Dunno if there are dinner plans. Maybe leftovers. Have a good evening.