Kipchoge fan wrote:
I also raced a 10k barley under 36min 2 weeks ago.
THIS was your predictor workout, and a 10K race is an excellent HM predictor. It shows you clearly have sub-1:20 fitness right now. Go forth and conquer!
Kipchoge fan wrote:
I also raced a 10k barley under 36min 2 weeks ago.
THIS was your predictor workout, and a 10K race is an excellent HM predictor. It shows you clearly have sub-1:20 fitness right now. Go forth and conquer!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!