Ive taken some time off from running, and i want to get fit for a half marathon in 7 weeks.
What should i do to maximize short term gain?
Ive taken some time off from running, and i want to get fit for a half marathon in 7 weeks.
What should i do to maximize short term gain?
- The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
- Speed work. Practice intervals and tempo runs to increase your cardio capacity.
- Rest and recovery. Adequate rest helps prevent injuries and mental burnout.
only these can help you
should be studying 102 wrote:
Ive taken some time off from running, and i want to get fit for a half marathon in 7 weeks.
What should i do to maximize short term gain?
The only coach that can do such a magic coaching is JS. Hire JS!
Tonyokal wrote:
- The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
- Speed work. Practice intervals and tempo runs to increase your cardio capacity.
- Rest and recovery. Adequate rest helps prevent injuries and mental burnout.
only these can help you
Sound advice