Just out of curiosity, how long would your weekly long run be, outside of training for a race? I tend to be around 16 miles, at an easy effort.
Just out of curiosity, how long would your weekly long run be, outside of training for a race? I tend to be around 16 miles, at an easy effort.
10 to 15 miles
giantseaturtle wrote:
10 to 15 miles
This answer is not quite correct.
Correct one below:
1) your long run should be as long as a race distance by duration, but not longer by miles than 25-30% of weekly mileage.