Workout was 6*1200 with 2:30 rest in 3:37 average.
Workout was 6*1200 with 2:30 rest in 3:37 average.
if you get an answer, what's the point of running a race or time trial?
if you are going to run a race or time trial, what is the point of asking for a prediction? If you have any experience racing, you'll know how hard to go. Just see what the clock reads when you cross the finish line.
This site
15:10-15:30
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?