Hi guys, my pb is 26.83 for earlier in January after 4 months of training middle distance (and then transition to sprint workouts in the last month of that cycle after I started to like sprinting more.) I had to take 7 months off, restarted in late August and in my 5th week of training ran a 28.05 200m. What are the chances I run under 27 in 7 weeks? Appreciate any answers or advice, thank you!
have you gotten heavier in those 7 months? if so you can get alot faster by losing some pounds
Actually surprisingly, I've stayed the same weight more or less. I could probably benefit from gaining weight if anything lol, I'm only 144 lbs at 5'10, a scrawny weakling haha
you should be under 26 in 7months.
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