outsiderunner wrote:Got back from a long run a short while ago. Absolutely crushed it in the hills...16.5 at 6:37 overall, with the last 8.5 all 6:26 or better...6:25, 6:26, 6:22, 6:20, 6:23, 6:16, 6:22, 6:12, 3:03. Felt good after the first 2 or 3 miles and just went with it.
OR -- Good to see you've got your mojo back. Just gotta find you an autumn race, now. I see in October there's a HM down the road in Seneca Falls ...
Not much running this week for me. 4 miles and 2 miles, but heading out for another 4 miles now. I've been in my shop all day making replica casement windows for the sunroom of a 1914 mansion. The millwork and joinery are straightforward, but extracting and cutting antique glass from my collection of salvaged windows is both tedious and challenging.
What's on tap tonight? I've got a few choices -- various wines, a local mead, or an ice cold local IPA. Mmmm ... that IPA sounds good!