Looking to compete in 800-5000 with fovus more on distance. What are your opinions on below Ingebrigtsen inspired base schedule.
M: 6mi/10k with either short hills 6x10-15’’ or 60m sprints or 30m flys all with full recivery
T: 12mi/19k with 6x5’ (1’) @ HM
W: Off/Easy 3-4mi 5-6k
T: 11mi/18k with 8x3’ (45”-60”) @ HM to 10k
F: Off
S: 9mi/14k with 12-16x30’ (75”-90”) hills @ 3k to 800m
S: 12mi/20k easy
Total ~ 50mi/80k