ingebrigtsen training schedule - please don't be vague

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3 years ago 09/18/2020 9:27pm EDT

re: Working Stiff

Working Stiff wrote:
Yes. 2 double threshold workouts per week and isolated hill workouts. Classic Tinman

Someone needs to try 2 CV workouts/day:)

Personally I am going to start selling my new plan

Monday - double threshold

Wednesday - Double CV

Friday - Short hill sprints

on the other days 80 mins of easy running in the morning and night at like 9 min pace....

And we will do 6 weeks of seeing god workouts right before race season.:). I am going to be so00 famous....

Seriously though if your a promising HS/College runner, wouldn't you try double threshold workouts over the summer?

3 years ago 09/20/2020 8:57am EDT

re: dadsfadsfdasfdsafdas

dadsfadsfdasfdsafdas wrote:
...
Seriously though if your a promising HS/College runner, wouldn't you try double threshold workouts over the summer?

Done. It turns out that even threshold running can thrash your legs if you do too much of it.

1 year ago 02/01/2023 5:09pm EST

re: Purrwegian

would you incorporate 20 x 400m or how would you go about supplementing that in?

1 year ago 02/01/2023 7:25pm EST

re: porcupinePhillip

BTW, the recovery is always 1 min for reps of 1km (3min) and longer. They don't take longer rest for longer reps. Always 1 min.

10-12x1km (1min)

5-6x2km (1min)

3-4x3km (1min)

1 year ago 02/01/2023 10:05pm EST

re: Luvs 2 Spooge

Luvs 2 Spooge wrote:
BTW, the recovery is always 1 min for reps of 1km (3min) and longer. They don't take longer rest for longer reps. Always 1 min.
10-12x1km (1min)
5-6x2km (1min)
3-4x3km (1min)

Where did you hear that ?

What I have heard (a while ago) is ~ 1/3 of the rep duration. So when they’re doing 3x10min they take 3min rest and when they’re doing 10x3min they’re taking 1min rest. It might have changed though.

1 year ago 02/01/2023 10:33pm EST

re: dadsfadsfdasfdsafdas

Tinman workouts usually have 4x200m after the threshold stuff, and that's not part of the Ingebrigtsen program. I didn't think Tinman did double thresholds either, let alone 2-3 times per week, but I could be wrong.

1 year ago 02/02/2023 3:25am EST

re: zxcvvzcx

zxcvvzcx wrote:
Tinman workouts usually have 4x200m after the threshold stuff, and that's not part of the Ingebrigtsen program. I didn't think Tinman did double thresholds either, let alone 2-3 times per week, but I could be wrong.

He did not. Typical tinman was 1 cv workout and 1 40 minute mp run every week plus the 200s. I followed him on his site for years.

6 months ago 10/20/2023 2:33am EDT

re: SMNRunner

He also does strength training twice a week

6 months ago 10/20/2023 5:16am EDT

re: porcupinePhillip

My understandking is as follows:

*easy means slow enough to be able to recover for the next threshhold workout. They might walk if it becomes too hilly, but typically they might run around 3:40-4:00min/km. (Jakob can go faster sometimes/quite often).

*mobility and strength workout 2-3 times a week. I do not know which days they use nowadays.

*they might do some variations of the threshhold workouts, not always running 5-6x6 min in the morning, but rather 3 x 10 min and so on.

*even if they measure a theoretical threshhold lactate value of 3,5 or 4. They rarely go above 3, since your threshhold lactate level tends to vary depending on which shape you are in and it becomes lower when you are in great shape. So instead of risking going too hard, they ”aim” for their ”in shape” level all the time.

Monday: 10-12km (easy) /// and 10-12 km (easy)/// 200m strides with spikes (evening)

Tuesday: 5-6 x 6 minutes (at 2 mmol) /// 25x 60s (at 3 mmol)

wednesday: as monday

Thursday: 5-6 x 6 minutes (at 2 mmol) /// 10-12 x 3min (at 3 mmol)

friday: as monday, but no strides.

saturday: hills (2 set of 10 reps of 200meter)//// easy afternoon

sunday: 18-20 km easy

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